Here are some recent studies that seemed quite interesting.Traditional Aerobic Fitness Training Trumps Pedometer-Based Walking Programs for Health Benefits: What to do: walk around the block or work up a sweat in an aerobic workout at the gym? If you're looking for the best health benefits from an exercise program, a traditional aerobic fitness program that gets your heart pumping beats a walking program hands down. But if you want to get moving, a walking program is easier to do, it's good for you, and you're more likely to stick with it.
Wild Birds Opt for Conventional Food Over Organic: The nutritional benefits of organic food have been called into question by new research which shows wild garden birds prefer conventional seed to that which has been organically- grown. "Protein is an essential nutrient in the diet of all birds and mammals and getting enough of it -- especially in winter -- can be hard. "We showed that when given free choice, wild birds opt for the conventional food over the organic, and the most likely explanation is its higher protein content. "This study is only looking at one aspect of the organic food debate -- it does not take into account the long-term health implications of using chemical fertilisers and pesticides, or the often negative environmental impact of conventional farming; for example, other work has shown that pesticides can strongly reduce availability of seeds for birds. "But it does raise questions about the nutritional benefits of organic food and what consumers are being led to believe."
